Mental Health Toolkit: Podcasts

Mental Health Toolkit: Podcasts

Podcasts are an excellent way to learn more about mental health issues and common interventions, as many discuss self-care and provide practical strategies for taking care of your well-being.

The best way to pick a podcast is to listen to a few and see what resonates with you. If you struggle with an identified diagnosis, it can be useful to find a podcast that speaks directly to that issue.

These podcast playlists listed here will offer you the opportunity to learn about general and specific areas of mental health, real life experiences and possible interventions that can be used:

 

Anxiety & I – The Mental Health/Music Podcast

Listen to Anxiety & I – The Mental Health/Music Podcast on Spotify. Anxiety & I – Just a regular guy talking about his experience with anxiety and working in the music industry. Covering topics such as: – Living with G.A.D. – How Anxiety has affected my life and how it can make you feel. – Anxiety symptoms (both physical and psychological) and ways you can combat them. – Anxiety & Work (This will also tie in with music) – Anxiety & Family/Friends/Loved ones – Things you can do and ways in which you can get help. I will also be inviting guests to share their stories.

open.spotify.com

 

 

Straight Talking Mental Health

Listen to Straight Talking Mental Health on Spotify. Psychotherapist Allan Clarke & radio host Peter Dunne and host a weekly podcast talking all things mental health. Breaking the stigma and how to improve your mental health in a way we can all understand while having a bit of craic!

open.spotify.com

 

 

Mental – The Podcast to Destigmatise Mental Health | Podcast on Spotify

Listen to Mental – The Podcast to Destigmatise Mental Health on Spotify. Health Category Winner at The People’s Choice Podcast Awards 2019 & 2020 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to …

open.spotify.com

 

 

The MIND Mental Health Podcast | Podcast on Spotify

Listen to The MIND Mental Health Podcast on Spotify. You are listening to the MIND Podcast. The aim of this podcast is to educate our listeners on mental health and tell our experiences with honesty. We are not licensed physicians or experts on mental health conditions & disorders. We are a group of students at the University of North Texas Health Science Center who are passionate about mental …

open.spotify.com

 

 

 

Let’s Talk About Mental Health | Podcast on Spotify

Listen to Let’s Talk About Mental Health on Spotify. A weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn’t have to be tough. Australian writer Jeremy Godwin presents weekly episodes with easy, proven ways to improve your mental health and wellbeing every day.

open.spotify.com